This is a perfect late Spring / early Summer potluck dish to enjoy during lazy, long BBQ weekends with friends. Asparagus is one of those ‘ritual vegetables’ signaling a change in seasons, with new produce on offer. It pairs beautifully with feta, citrus and mint for a clean dish that’s light and refreshing, yet packed with flavour.
Cutting the asparagus lengthwise is a little more effort but gives the salad a nice rustic feel while making it easier to manage with a fork! I typically serve this salad with grilled fish or chicken and a light oregano-walnut potato salad.

This recipe serves 4-6 Mint Pesto 2 cups fresh mint 1/4 cup of fresh basil 1/4 cup of Parmigiano-Reggianno 1 lemon, zest & juice Salt & Pepper 1/3 cup of olive oil Asparagus Salad 1 bunch of asparagus 1 tbsp of coconut oil 1 large orange 4 ounces of feta cheese (115 grams) 3/4 cup of chopped, roasted hazelnuts Salt and Pepper
- Slice and sauté the asparagus: Trim the ends of the asparagus and cut into short lengths. Slice the lengths so they are smaller in thickness – approximately 3-4 slides each. Heat coconut oil in a sauté pan, add asparagus + salt & pepper and cook until slightly colored.
- Make the mint pesto: Meanwhile, add all pesto ingredients except for olive oil into a food processor and chop (I use a min food processor for all my pestos.) Once finely chopped, slowly add the olive oil to incorporate.
- Create the salad: Add the asparagus to a large serving dish. Cut the orange into segments and remove the membrane. Slice orange segments into small 1/4 inch pieces and add to the salad. Crumble feta and hazelnuts over salad and sprinkle with salt & pepper. Enjoy!


