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Eating with the Seasons: The Autumn Apple
Apples (Malus pumila) are thought to be one of the oldest fruits to be cultivated, and it’s believed they originally grew in southern Europe and southwestern Asia. They’re part of the Rosaceae family – which also includes roses, strawberries, raspberries, apricots, plums, and pears! Currently, there are over 7,000 varieties of apples. Early apple varieties start…
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Lemon & Artichoke Dip with Sumac
Artichokes are native to the Mediterranean and one of the oldest cultivated vegetables in the world. Globe artichokes have a rich culinary history, as referenced by Greek and Roman scholars. Once considered a delicacy, artichokes are a rich source of fiber, magnesium, chromium, vitamins A & C, B1, B2, and B3. Their high fiber content,…
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Moroccan Vegetable Tagine with Pearled Cous Cous
Spices are used in Moroccan food to enhance flavor but also provide health benefits. Turmeric (curcuma) has been well-studied as a potent anti-inflammatory ingredient – and it’s extensively used in Moroccan cuisine! The yellow powder is made from the plant’s root (or rhizome). Originating in Southern Asia, turmeric is used throughout many cultures to support…
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Eating Your Rainbow of Colors…
There’s so much controversy about what to eat…and what to not eat. Finally, the FDA has banned trans-fats as they’re completely unhealthy (think processed muffins, cakes, crackers, and cookies.) However, on a broader level, what should we really be eating? Both the FDA and Food Standards Agency have tried to develop different Food Plates and…
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Homemade Granola
Making homemade granola fills your home with the most amazing scents, and it’s incredibly easy. I often make a batch on Sunday and use different seasonings to mix up the flavor depending upon the time of year. The recipe below is an example of one good standby, it uses less sweeteners (such as sugar…
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Marrakech – Spices Up Your World
A trip to Morocco is unbelievably inspiring – on so many levels! This mystical place draws on an abundance of culinary traditions, rich in healthy Mediterranean ingredients.
